As the weather starts to warm up, many of us begin to think about hitting the beach. But before you can enjoy a day in the sun, you need to get ready.
This means more than just slapping on some sunscreen and calling it a day. You want to look and feel your best when you're lounging by the water or taking a dip.
So how can you achieve your dream beach body? The first step is to set realistic goals. You don't have to be a supermodel to look great in a bikini.
Focus on making healthy lifestyle choices, such as eating nutritious foods and exercising regularly.
When you're out enjoying the sun and surf, it's easy to get caught up in the moment. But don't forget to stay safe.
This means being mindful of your surroundings, watching for rip currents, and taking regular breaks to rest and rehydrate.